Events for the elderly can enhance their quality of life and longevity. You can engage in fun resident events through Madison Estates Senior Living in San Antonio, TX.
According to a Healthy Minds Monthly poll conducted by the American Psychiatric Association, 30% of adults have felt lonely at least once a week in the past year. About 10% of American adults feel lonely daily.
Participating in events for the elderly can encourage you to socialize more often. Regular senior engagement may enhance your mental, physical, and emotional wellness.
What's the importance of social connection for older adults, and what events occur in San Antonio, TX? Read on to find out.
According to the Centers for Disease Control and Prevention, about one in three adults in the US feels lonely. About one in four lacks emotional or social support. Loneliness and social isolation may increase your risk of health complications.
People who lack contact with others or meaningful relationships are socially isolated. Feeling disconnected or alone indicates loneliness. You can feel alone even when you're surrounded by friends and family.
Individual risk factors for loneliness and social isolation include:
Some groups are at a higher risk of social isolation and loneliness, including older adults and adults who live alone. If you're facing these risk factors, look for community programs in TX. Engaging in resident events may reduce your risk, potentially protecting your health from decline.
Social isolation and loneliness can pose serious health risks by increasing your risk of:
Senior engagement may help reduce your risk of these health conditions. You'll gain a sense of purpose and belonging, which may enhance your quality of life after retirement. Here are a few ways engaging in events for the elderly may enhance your health.
According to a study conducted by Johns Hopkins, socially isolated seniors have a 27% higher risk of developing dementia than older adults. Engaging in fun events may keep your mind and body stimulated. This could help decrease your risk of cognitive decline.
Some activities can help the mind form new neural pathways. Improving your mental acuity and neuroplasticity may slow or delay cognitive decline.
Mentally stimulating activities may include:
According to Harvard Health, regular physical exercise may help seniors:
These health benefits may extend your longevity. You can find fun exercise classes through your community's fitness program.
Engaging in community programs in TX may enhance your emotional well-being. For example, maintaining meaningful relationships could help reduce your risk of depression. Common symptoms of depression include:
Consult a mental healthcare professional if you experience these symptoms. They can determine if you require professional treatment. Otherwise, try engaging in resident events to reduce your risk of depression.
You can discover fun resident events through your San Antonio, TX senior living community. These activities may help reduce your risk of social isolation, loneliness, and resulting health consequences.
Your community's fitness program may offer classes like:
Join other San Antonio seniors for meals through your community's dining program. Eating together can make meals more enjoyable while reducing feelings of loneliness. Your friends' presence may encourage you to make healthier eating decisions.
Your community's events and activities program can help you discover new hobbies and interests, such as:
Engaging in these resident events can add joy and purpose to your life.
Seniors should socialize every day. Regular senior engagement can reduce the risk of social isolation and loneliness. It may help improve your mood, health, and longevity.
If you're struggling to socialize daily, try:
A common reason seniors self-isolate is loss. After losing a spouse or loved one, you may live alone, increasing your risk of social isolation and loneliness.
Consider exploring your senior living community's senior engagement program if you've started to self-isolate. Request help if you:
Otherwise, consider joining a support group. You can discover helpful coping mechanisms as you learn how to navigate your grief.
Participating in events for the elderly can enhance your quality of life and health after retirement. Remember, you can find engaging resident events through a senior living community like Madison Estates Senior Living in San Antonio, TX.
We're enhancing our community with newly renovated apartment homes to elevate your quality of life. Discover our exclusive programs, including restaurant-style dining and activities like mahjong. Contact us now to schedule your tour.